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Flexibility
Alexander Technique
- Alternative, Health
109
The Bar Method
The Bar Method
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
www.barmethod.com
Brad Appleton's Stretching and Flexibility
Brad Appleton's Stretching and Flexibility
Free online book covers physiology, flexibility, types of stretches, and techniques.
www.cmcrossroads.com
David Holt's Stretching and Flexibility
David Holt's Stretching and Flexibility
A long-distance runner describes how to stretch the leg muscles correctly.
home.sprynet.com
Fitness Habit Stretching
Fitness Habit Stretching
Information and how-to's on stretching and back strengthening.
www.hence-forth.com
Lisa Balbach's Stretching Exercises
Lisa Balbach's Stretching Exercises
Instructions from a certified aerobics instructor.
k2.kirtland.cc.mi.us
Stretching for Tai Chi Chuan and Wu Shu
Stretching for Tai Chi Chuan and Wu Shu
Good stretching advice for practitoners of the martial arts.
www.stanford.edu
Thomas Kurz's Column
Thomas Kurz's Column
Articles about correct stretches and maintaining flexibility, written by a sports trainer.
stadion.com
Extratv: Lotte Berk
Extratv: Lotte Berk
Brief description of this form of exercise.
(August 25, 2001)
extratv.warnerbros.com
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